[UltraVid id=4 ]hi everyone today I am going to be sharing with you another what I eat in a day video so I’m just going to cat you through what I’ve been loving for breakfast and lunch and dinner as well as some snacks and that sort of thing all grain free and dairy free and all kinds of stuff like that so let’s get started so I am starting off my morning this morning with some lemon water I don’t have lemon water every morning but it’s a nice mineral rich way alkalizing way to kind of start your day and I love just taking a few minutes to just look outside wake up so for breakfast this morning I am gonna be making a pumpkin porridge and I have been eating a ton of this lately and there’s quite a few variations that you can do today I’m going to be putting some apples in it so I just chopped up an apple I have here some organic pumpkin puree I do a few spoonfuls of that this is by Pacific and I like it it’s very delicious and then I just throw in some of my homemade coconut milk as well and some cinnamon and some shredded coconut and I also like to put in some pasture-raised gelatin in there too this is the one that I use by Great Lakes it just helps to kind of thicken it but it’s also really rich in protein and it’s a good source of collagen as well so it’s great for your joints great for digestion so I just give it a little stir around and then I add it to the stovetop and I’m going to let it simmer for a few minutes so because I have apples in this one I like them to soften so I’ll let it simmer for a little bit longer than usual and then once the apples are softened I’m just going to add in a banana and I’m going to mash it up a little bit and this way it kind of helps to give it that added thickness and chunk to it so it’s more like a porridge sometimes I put this in the blender though and I make it completely smooth and then that’s it it’s so tasty there’s so many variations of this so we need to put ingredients that you could add to it yeah it kind of looks like diarrhea but it’s friggin delicious if you’re interested in the recipe you can find it on my blog so for lunch today I’m going to be making myself a pretty basic salad I have here some spring mix and some cucumber I’m going to put some chopped beets on the side and I have a can of tuna as well and the dressing that I’m using is just one of my homemade dressings really easy it’s olive oil balsamic vinegar some honey and what else that I dream is dropping oh yeah lemon juice as well so very very tasty and I’m also going to enjoy some grapes I could literally eat an entire bag of grapes so for a little snack something that I have been really kind of obsessive lately it’s just basically a bowl of sliced cucumber and sliced avocado and some olives I have these ones here by Acropolis organics they’re delicious kalamata olives and this is me trying to get them out of the container so that I can slice them up I just love olives I used to not like them very much at all and now I could I just eat them all the time almost every day and I’ve also got some cultured carrots here these are by green table foods they’re really good and then I just splashed on some apple cider vinegar on the top a tiny little snack that I’ve been enjoying lately are these fruit leather spiced if you go and it’s literally just varied spinach apple sweet potatoes I can eat like ten of them so for my dinner tonight I am making a most delicious shepherd’s pie and so I’m just going to sauté up some garlic and onion and I’m going to throw in my grass-fed ground beef into the pan and let that cook up a little bit and in the meantime I’m going to just chop up my veggies so I’ve got some broccoli some celery and some carrots as well once the meats all cooked up I’m just going to throw in my veggies and give it a little stir around and to season my shepherd’s pie today I’m going to be using some coconut aminos I love this stuff it’s such a good alternative to not only soy sauce but as a marinade as well so this is one that I’m using here by Coco Natura and it just made with coconut sap there’s some garlic in it so simple and so flavorful and I’m going to be using sweet potatoes today to put on top of the shepherd’s pie instead of white potatoes mashed cauliflower like a cauliflower mash is also really really good with this too and I’ve thrown in some peas in there too and rosemary as well just so delicious and I like to thicken it with cassava flour which is a great grain free nut free everything free flour basically and now it’s time to mash up my sweet potatoes and it’s going to put all of the ingredients into a casserole dish and put the sweet potato on top and if you want you could broil it in the oven for five minutes if you want to make it a little crispy on the top too and voila a delicious shepherd’s pie this serves probably about four people if I’m making it for myself it allows me a few days which is nice you can always pack it the next day for lunch so that’s it for my what I eat in a day video I hope you guys enjoyed it of course every day is very very different usually in the evening sometime after this I will enjoy some sort of snack and eating a lot of dates lately so sometimes I’ll make little desserts out of I hope you guys enjoyed this video and be sure to give this video a thumbs up if you did and we may comment below and I will see you guys very soon bye
Month: July 2017
Paleo 101 – FOOD LIST – Diet Basics for Beginners
[UltraVid id=2 ]Check out our cheap and easy-to-make paleo recipes
▶ http://tinyurl.com/palecookbookrecipes ◀
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7 Places To Sell Your Hair Locally And Online For Extra Cash
You can sell just about anything online nowadays, from used clothing to bigger items like vehicles and even houses. But, did you know that you can sell your hair?It’s true! And there are actual websites that specialize in the process of matching up people who want to sell their hair with those who want to buy it. You might be surprised to know that there’s a fairly large market for real hair, as people use it to make wigs, extensions, and other products that need real hair. And, you don’t have to just sell it for pennies.
You can sell just about anything online nowadays, from used clothing to bigger items like vehicles and even houses.
But, did you know that you can sell your hair?
It’s true! And there are actual websites that specialize in the process of matching up people who want to sell their hair with those who want to buy it.
You might be surprised to know that there’s a fairly large market for real hair, as people use it to make wigs, extensions, and other products that need real hair. Continue reading “7 Places To Sell Your Hair Locally And Online For Extra Cash”
10 Ways To Keep Your Business Running Smoothly While You’re On Vacation
AllBusiness. comGet as much stuff done as you can ahead of time. When you lighten the workload for your subordinates—possibly not having them to do any extra work at all—you’ll be that much more likely to have a stress-free and enjoyable vacation. —Andrew Schrage, Money Crashers Personal FinanceIf you want to leave your business for a few days and have it run perfectly without you there, then it starts with the people you hire.
AllBusiness.com
Get as much stuff done as you can ahead of time. When you lighten the workload for your subordinates—possibly not having them to do any extra work at all—you’ll be that much more likely to have a stress-free and enjoyable vacation. Continue reading “10 Ways To Keep Your Business Running Smoothly While You’re On Vacation”
3 Questions To Ask Before Entering Into A Business Partnership
AllBusiness. comStarting a business isn’t easy and neither is searching for the perfect business partner. So how do you know that you’ve found “the one”? Truthfully, it is no small task. Your potential candidates may have the passion and talent that you seek in a co-founder, they may even be your best friends, but there is much more to consider when choosing a business partner than whether you’d want to hang out with him or her on the weekend.
AllBusiness.com
Starting a business isn’t easy and neither is searching for the perfect business partner. So how do you know that you’ve found “the one”? Truthfully, it is no small task. Continue reading “3 Questions To Ask Before Entering Into A Business Partnership”
How To Legally Structure Your Business To Secure Financing
Let’s take a look at the available types of small business funding, and for which entities they are most appropriate. The U. S. Small Business Administration provides a variety of loans to businesses that fit the government’s definition of “small.
Let’s take a look at the available types of small business funding, and for which entities they are most appropriate.
The U.S. Continue reading “How To Legally Structure Your Business To Secure Financing”
Get Selfish – One Entrepreneur’s Tips To Nailing Your Self-Care Routine
I got a text message yesterday while I was getting a pedicure. The person asked me to call them and I said “I’m working. ”Let me be clear. I regret nothing.
I got a text message yesterday while I was getting a pedicure. The person asked me to call them and I said “I’m working.”
Let me be clear. Continue reading “Get Selfish – One Entrepreneur’s Tips To Nailing Your Self-Care Routine”
How To Take Your Dental Office Design To The Next Level
The good news is that in recent decades, and especially the last few years, a growing number of women are enrolling in dental schools and launching dental practices (either solo or as part of a larger practice group). The bad news, however, is that according to the American Dental Association, women still only comprise about 30% of all dentists in the U. S. So yes, things are slowly heading in the right (as in fair and equitable) direction.
The good news is that in recent decades, and especially the last few years, a growing number of women are enrolling in dental schools and launching dental practices (either solo or as part of a larger practice group). The bad news, however, is that according to the American Dental Association, women still only comprise about 30% of all dentists in the U.S. Continue reading “How To Take Your Dental Office Design To The Next Level”
Trends Convincing More People To Choose Freelancing Careers – Infographic
Full-time employment or freelancing, what’s better? The US workforce is voting with their feet. Between 2014-2016 up to three million people fled their 9-5 jobs and struck out on their own. Freelancing gives people much more freedom and flexibility to organize their lives. That much is clear.
Full-time employment or freelancing, what’s better? The US workforce is voting with their feet. Between 2014-2016 up to three million people fled their 9-5 jobs and struck out on their own.
Freelancing gives people much more freedom and flexibility to organize their lives. Continue reading “Trends Convincing More People To Choose Freelancing Careers – Infographic”
Is Selling Really As Easy As 1-2-3? Understanding The Three Stages Of Selling
AllBusiness. comThink back to a recent sales meeting when you were discussing the sales progress of your prospects. You may have reported that one of your deals was going to close soon. Whether the sale is going to close or not, and whether it will happen soon depends on a lot of variables, and one of the most important is the sales stage that you’re in.
AllBusiness.com
Think back to a recent sales meeting when you were discussing the sales progress of your prospects. You may have reported that one of your deals was going to close soon. Continue reading “Is Selling Really As Easy As 1-2-3? Understanding The Three Stages Of Selling”